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A Healthy Diet
It's very important to manage three meals during a day. You have to be serious for each of them. And a well managed groove will influence your health for a life long.
As the weather is getting cold in autumn, it's better to balance the diet according to rhythm of nature.
In autumn, if you take less stimulated and spicy food instead of more vegetables and fruits like radish, pumpkin, apple and banana, etc, you will definitely feel that you're in better and better condition.